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Having white spots on nails is very common and every person experiences the same at any point in their life. These white spots may be the indication of any health issues or can due to any other reason as well. The different patterns of white spots are symptoms of various causative conditioning but all that indicates is that your body is not healthy. So, it is necessary...

Women or men should respect their bodies. If you take care of your body, you will never get sick, you will always enjoy a happy life, so it is important to be slim and fit. It is the identity of being healthy. If you want to stay fit, eat as much as you can eat unprocessed food. Minimize the intake of flour, oil, chili-spices, drinks, etc. There are many other things...