A jarring fat deposit on the legs, butts, thighs, arms and tummy is called cellulite or cottage cheese or orange peel. This jarring deposit is actually swollen fat cells that put weight on adjoining fibrous tissues. This pressure tows the skin downward and that part of our body looks bumpy. A very funny thing is that in ancient ages, cellulite was a symbol of wealth and prosperity. People who didn’t have to do physically laborious work and who got rich food to eat were considered to be wealthy and they had cellulite. But now days, people consider cellulite a curse rather than a symbol of wealth. It is a symbol of sedentary lifestyle and laziness.
People are spending lots of money to get rid of cellulite forever. Women have more chances to develop cellulite rather than men. Their fat cells are allotted in vertical columns and this structure supports swelling. I am writing this article especially for ladies who often ask: how to get rid of cellulite forever. I must tell you that it’s only you who have to work harder to get rid of it.
Consider these tips to remove cellulite forever
Make favorable changes in your diet and lifestyle- A healthy diet, exercise and choice of clothes can do a lot to fight cellulite. Eat food that is full of fiber. Bring your body fat to normal and then work on reducing the stubborn fat. Include omega-3 fatty acid and fish oil to your diet. These foods reduce cellulites by reducing swelling and stimulating collagen production. Along with the healthy diet, do some physical activity. Boost blood and lymph circulation in affected areas to increase the reparation of connective tissues. You can achieve this through weight lifting and squatting. It accelerates the blood flow and lymph movement. It helps the muscles grow and your body looks naturally tight.
Your Dressing Style may be the Reason- Another reason to develop cellulite is the dressing style. If you wear tight clothes that leave a mark on your skin, it means they are an obstruction in the blood flow to the particular area. This can result in less blood circulation and oxygen flow to that part. Muscles tend to lose and cellulite starts depositing in the area. Wear a bit looser clothes so that they don’t leave a mark on your skin.
Try Other Techniques- Cellulite is a mix of fat, toxins and liquid that stays beneath the skin as elastic. Cellulite changes the composition of the skin and makes it look like dimples. You can feel it with a pinch of thumb and index finger. Even skinny girls have these dimples on some parts of their body. It gets shoddier with age and is difficult to treat with. Improving the skin elasticity and increasing the blood flow can help you in getting rid of cellulite forever. Some of the treatments work too. Creams work, but the effect does not last long. They just reduce the swelling of fat cells. Hence the effect is not permanent.
A natural way to treat cellulite is a coffee scrub. It improves flow of blood after rubbing on affected area. You can use the filter full of grounds after making the coffee. Massage your cellulite areas with these grounds and then take a shower. Apply coconut oil to your skin. Take care of yourself and say goodbye to cellulite forever.